Tag: fitness

Fitness

Bosu Ball Workout

[bt_section][bt_row][bt_column width=”1/1″][bt_text] Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball

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Fitness

No Contract, No Worries

Join this March at BayFit Leisure and get a full facility membership (including pool, gym, group fitness classes and our 5 Steps to Success program)

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Day
Time
MON – THU
6AM – 9PM
FRIDAY:
6AM – 8PM
SATURDAY:
8AM – 6PM
SUNDAY:
8AM – 4PM
PUBLIC HOL.:
11AM – 5PM