Stress Less on Stress Down Day

yoga_mediate_stress_less_Day

Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress.

Research shows that 90% of Australians need to stress less – with 74% of people reporting being stressed from work. In regards to this, we have some tips for you to reduce some stress at our facilities!

  1. Go for a run
  2. Swim a few laps
  3. Find space in the gym and medtiate utilising the gym’s yoga mats
  4. Partake in a yoga class
  5. Stretching

Don’t forget about looking after the most important person in your life, you!

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What's on Today

  • SPINWednesday, 6:15 AM - 7:00 AM
  • AQUA AEROBICSWednesday, 8:00 AM - 8:45 AM
  • Fit & Fabulous SPINWednesday, 8:00 AM - 8:45 AM
  • FX30Wednesday, 9:30 AM - 10:00 AM

Opening Times

Aquatic

Day
Time
MON – THU
6AM – 9PM
FRIDAY:
6AM – 8PM
SATURDAY:
8AM – 6PM
SUNDAY:
8AM – 4PM
PUBLIC HOL.:
11AM – 5PM