BlueFit Swimming’s Swimmer Of The Month: Apr 2021
Each month, BlueFit Swimming at Bayfit will be awarding one student with swimmer of the month with an ice block from Proud and Punch! Here is our April winner, a big congratulations to Hazel! Hazel is 2 years old and has done an outstanding job with her submersions and paddling!
Stretches To Do Before & After Training
The more we age and the colder it gets, the more important it is to ensure your body is warmed up before any exercise. A proper warm-up increases flexibility and blood flow to your body, which reduces the chance of muscle pull and joint pain. Furthermore, stretching after your workout will improve your range of […]
How To Dress To Swimming Lessons During Winter
As the upcoming months begin to get colder and we enter into the winter season, it’s important that we are dressed appropriately for the weather so we keep warm before and after our swimming lessons! Here our favourite tips to dress warmly: Ugg boots Thicker than thongs and quicker than sneakers. A beanie Quick way […]
Staying Water Safe in Winter
We don’t often associate beach days and time at the pool with winter but our cooler months are when we need to be extra vigilant when it comes to water safety. Much cooler water temperatures and heavier clothes can put swimmers in a dangerous position if they were to ever fall into a body of […]