Swimming is a full-body workout and therefore it is important that your body is well nourished but not over-fed before you get in the pool. Food is important to provide a consistent supply of energy, however, sometimes in the morning before you leave or just after work/school, there isn’t enough time to cook an A-grade snack such as a smoothie.
Below is a list of easy snacks to make quickly or easy to organise the day before:
Pack a banana, apple or mandarin in your bag or cut up some watermelon, cantaloupe or berries, put them in a container the night before and drizzle with some lemon juice to keep them riper for longer!
- Museli Bars
These are too easy to pack away and the supermarket will offer you a range of flavours including, nuts, berries, yoghurt or fruit, anything to tickle your fancy.
- Raisins or sultanas
You can buy these in bulk and pack a small amount in a container or buy these in small pocket-sized packets to carry. Easy and delicious!
Carbs are a fantastic type of food to eat before a swim. They can produce a lot of energy that can be burned off in your workout, plus toast takes roughly one minute to cook and a minute to apply your favourite spread.
You’re probably thinking how are making eggs easy and quick? In the morning while you’re getting ready or having a shower just put an egg in a pot of boiling water for around 5 minutes, then take the boiled egg on your way. You can peel it when it’s cold before you swim.