
Expression of Interest: TeenFX!
TeenFX a functional training program incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls. This program consists of a
Monday 14th: Our phone lines are currently down. Please email us at bayfit@bluefit.com.au and we will get back to you as soon as possible.
TeenFX a functional training program incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls. This program consists of a
About us:
Don’t Just Join a Gym…Join a Family!
With the mission to Inspire Community Activity, BlueFit Health Club is a warm and friendly fitness facility. We believe that excellent customer service is a critical component of any health club. Our staff and programs are focussed on inspiring all members to achieve and exceed their goals, whilst having fun in the process! No matter your age, shape, size or fitness level, we will welcome you to the BlueFit family and provide you with the tools and support to maintain a healthy, active lifestyle!
Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life.
The Importance of Strength Training for Women
Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.
Monday – Thursday:
6:00AM – 9:00PM
Friday:
6:00AM – 8:00PM
Saturday – Sunday:
8:00AM – 6:00PM
Public Holiday:
(Please follow temporary opening hours)
* Winter Hours: Jun 1 to Aug 31
Sunday: 8:00am – 4:00pm
Please keep in mind that the aquatics area closes 15 minutes prior to centre closure.
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