FACILITY RE-OPENING

We are excited to finally announce the re-opening of the Health Club at BayFit Leisure Centre.

All members will have access to the gym from Monday 22nd June inline with the State Government’s restrictions on health and hygiene. The aquatics areas remain closed.

Strong is the new skinny!

Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life. The Importance of Strength Training for Women Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.
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Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life.

The Importance of Strength Training for Women

Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.

Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies. Resistance training does not have to be hitting the weight room with an all-male crowd and intimidating machines.

Benefits of weight training for women:

  • YOU WILL LOSE BODY FAT
  • YOU WILL GAIN STRENGTH WITHOUT BULK
  • YOU DECREASE YOUR RISK OF OSTEOPOROSIS
  • REDUCE YOUR RISK OF INJURY, BACK PAIN & ARTHRITIS
  • YOU’LL BURN MORE CALORIES
  • YOU’LL HANDLE STRESS BETTER

Conclusion:

Women who slowly and modestly gain more muscle will change their body composition. Such women will have more lean body mass and less fat.

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STRONG IS THE NEW SKINNY  – BLUEFIT VIDEO TRAINING SERIES

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What's on Today

  • FX30Saturday, 8:15 AM - 8:45 AM
  • BODY STEPSaturday, 9:00 AM - 9:45 AM

Opening Times

Aquatic

Day
Time
MON – THU
6AM – 9PM
FRIDAY:
6AM – 8PM
SATURDAY:
8AM – 6PM
SUNDAY:
8AM – 6PM
PUBLIC HOL.:
11AM – 5PM