Update Fitness Timetable From July!
We have an updated timetable schedule please be sure to check our website or the app to view these changes! Please note: with recent restrictions temporary changes may occur due to capacity and restrictions limits in line with Government restrictions.
Come Enjoy Our Fit & Fab Class
As we get older, looking after our mind and body become even more important, and exercise has proven to improve one’s health. It doesn’t have to be heavy weight lifting or running a marathon, just move your body. Exercise for older adults can improve mental health, decrease the risk of falls, improve cognitive function, provide […]