One of the most popular and effective ways to achieve your health and fitness goals is by participating in group fitness programs. Read on to discover the benefits group exercise can offer you.
1. Diversity of classes
We have a range of group fitness classes available – you can select from a list that includes your favourites or branch out and try out something completely new! Our group fitness classes include boxing, yoga, pilates, spin, body pump and dance.
2. Flexibility
Along with the variety of classes comes a lot of flexibility when booking in to fit your needs. Our jam-packed Group Fitness timetable offers classes from the early morning, throughout the day, and into the evening. You’re bound to find a class at a time that suits you.
3. It’s easier to get started.
Group fitness is a perfect introductory program for a beginner commencing their gym journey, with knowledgeable instructors alongside you to guide and assist you. Rather than going it alone, you’ll have a professional guiding you to make sure you’re completing each exercise safely.
4. Accountability
As group fitness requires booking ahead of time to ensure there is enough space available in a class, this helps with their motivation – staying accountable to show up for a place in class that has been reserved for you.
5. Progression
Regardless of if you are joining group fitness as a beginner or as someone who has exercised a lot, there will be an appropriate program for you. We have classes to suit all fitness levels, allowing beginners, intermediate and advanced customers to progress on to more challenging classes as they embark on or continue their fitness journey.
6. Social
Group fitness classes are a great way to meet like-minded people and expand your social network. It’s a great opportunity to make friends that you can train with!
So what are you waiting for? Jump onto the BlueFit Health Club mobile app and book into a class today!
