Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life. The Importance of Strength Training for Women Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.
We are looking for staff to work in all areas of the business. Whether you are an experienced industry professional or looking for a careers change, we have plenty of jobs available for the right personalities. As a service based industry it’s important that you are outgoing and friendly with a strong work ethic! We would love to expand our BlueFit Family, so if you think this could be you please visit our recruitment website.
Written by Shannon Lavery, Accredited Practising Dietitian One-tray bake recipes are perfect for those short on time, especially in the evenings, and are looking for a quick and easy dinner solution to satisfy the whole family that won’t compromise their health. They provide maximum nutrition, with minimal prep time or dirty dishes. Plus, you can use almost any vegetable you have in the fridge.
The Bayfit Aquatic Centre is a community leisure and recreation facility located in Hobsons Bay / Altona North.
Owned by the Hobsons Bay City Council and managed by BlueFit, we welcome all members of the community to dive in and enjoy our great aquatic and fitness facilities!
MON – THU: 6AM – 9PM
FRIDAY: 6AM – 8PM
SATURDAY: 8AM – 6PM
SUNDAY*: 8AM – 6PM
PUBLIC HOL.: 11AM – 5PM
* Winter Hours – Jun 1 to Aug 31
SUNDAY* 8AM – 4PM
Please keep in mind that the aquatics area closes 15 minutes prior to centre closure
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