SUMMER SUN SAFETY, BE SUNSMART!
With the Summer months approaching us very quickly, it is extra important to remind yourself to keep your skin and body protected whilst enjoying the glorious sunshine. Here at BlueFit the safety of our community and patrons is very important to us and we want to ensure everyone is educated on the small but effective […]
THE BENEFITS OF PHYSICAL ACTIVITY FOR SENIORS
Training your body in any way shape or form can have a massive positive influence on our mental, physical and emotional wellbeing, especially as we begin to get older. Embrace these older years and become the fittest version of yourself, it is never too late! It has been scientifically proven that exercise is the “closest […]