Day: July 10, 2024

Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of

We are excited to give a massive shoutout to our incredible Swim School team at BayFit! A few weeks ago, our dedicated team received a

As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough