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FINDING PEACE AND HARMONY IN DAILY WORKOUTS
Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of
The Program Pool will be closed between 8am Thursday August 28th and Friday August 29th 2pm for upgrade works to the pools heating system. Please note once the pool reopens on Friday there may be a 24 hour period in which the temperature is cooler due to needing to reheat again.
Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of
We are excited to give a massive shoutout to our incredible Swim School team at BayFit! A few weeks ago, our dedicated team received a
As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough