BayFit Leisure Centre is excited to shine a spotlight on our “Fit & Fabulous” sessions.
A welcoming, supportive program designed to build strength, balance, and confidence, especially for those managing injuries.
Led by our inspiring instructor, Mahsa, this class takes a unique approach to fitness by focusing on stretching, balance, core strength, and low-impact exercises. Unlike high-intensity programs, Fit & Fabulous is tailored to meet the needs of participants with mobility challenges, making it a safe and empowering option.
Mahsa shares what makes the class special: “I love “It’s not just about exercise – it’s about creating a healthy lifestyle, building confidence, and having a laugh along the way.”, and truly enjoy themselves is the best part.” With over three years of experience, she continues to draw inspiration from the strong sense of community that has flourished in the group.
The sessions are as social as they are physical – friends often join together, upbeat music creates a lively atmosphere, and Mahsa motivates by exercising alongside participants. The benefits go beyond fitness: improved balance and coordination, a stronger core for better posture and back health, support for recovery and injury prevention, and an overall boost to wellbeing.
Mahsa encourages newcomers with a simple message: “It’s not just about exercise — it’s about creating a healthy lifestyle, building confidence, and having a laugh along the way.”
Check out our timetable to join in on a class today!