At BayFit Leisure Centre, we love giving a shoutout to members who go the extra mile. This month, we’re stoked to name Ella as our Member Spotlight for her commitment and consistency in the gym.
If you’ve been training lately, you’ve probably seen Ella smashing her sessions, whether it’s lifting or cardio, she gives it 100% every day. Her energy’s infectious, and she sets the bar high with her hard work and drive. We’re proud to have her as part of the BayFit community!
Inspired by Ella’s Fitness Journey: 3 Simple Tips to Stay Consistent
Starting out? These beginner-friendly tips can help you build lasting gym habits.
1. Set Clear Goals
- Don’t just “get fit”—be specific.
- Example: “I’ll go to the gym 3x a week for 30 mins.”
- Track your progress. Seeing results keeps you going.
2. Make It Fun
- You’ll stick with what you enjoy.
- Try different workouts or add your favourite music/podcast to boost the vibe.
3. Stick to a Routine
- Motivation fades-habits stick.
- Go at the same time each day and prep your gear the night before.
Small steps. Big difference. Just like Ella-you’ve got this.
Need some assistance with reaching your goals? Email our team here and we can set you up with our friendly and helpful personal trainers.
We can’t wait to see you smashing your fitness goals!
