June is Men’s Health Month, and there’s no better time to focus on strength, stamina, and overall wellbeing.
Enter FX30; a 30-minute powerhouse of functional training designed to push your limits and deliver results. Using gear like battle ropes, TRX, and plyometric boxes, FX30 builds real-world strength, boosts cardio, and supports long-term health in a fast, effective format.
Whether you're training for performance, prevention, or just to feel your best, FX30 is where it starts. Let’s train smarter this June.
INSTRUCTOR SPOTLIGHT: Meet Sue!
Sue has been part of the BayFit team for over 10 years and brings extensive experience in Group Fitness. She holds qualifications in Les Mills BodyPump, BodyAttack, GRIT, Core, and is also a certified Pilates instructor and personal trainer.
At BayFit Leisure Centre, Sue teaches a range of classes including FX30, a 30-minute high-intensity session designed to build strength, endurance, and fitness in a short timeframe. Her classes include warm-ups, cardio, weights, and core work, with options provided for all fitness levels.
Sue enjoys the variety and challenge of each session and values the supportive atmosphere at BayFit. “It’s a great community to be part of, and I really enjoy connecting with members in each class,” she says.
Why Functional Training Is a Game-Changer for Your Fitness
Looking for a workout that actually improves how you move every day? That’s what functional training is all about – exercises that build real-world strength, not just gym gains.
The Benefits of Functional Training
- Real-World Strength: Build muscles that help you move better, whether you’re lifting groceries or playing with your kids.
- Improved Mobility & Flexibility: Keep your joints healthy and your range of motion strong.
- Better Balance & Coordination: Train your core and stabilisers for improved control and agility.
- Efficient & Effective Workouts: Full-body movements mean more results in less time.
- Injury Prevention & Rehab: Strengthen the muscles you actually use, lowering your risk of injury.
Keen to give FX30 a crack?
FX30 is available for the following times at BayFit Leisure Centre:
- Mondays 5:15pm – 5:45pm
- Tuesdays 5:15pm – 5:45pm
- Wednesdays 9:30am – 10:00am
- Wednesdays 5:15pm – 5:45pm
- Thursdays 5:15pm – 5:45pm
- Fridays 9:30am – 10:00pm
- Saturdays 8:15am – 8:45am
- Sundays 8:15am – 8:45am
Functional training helps you build strength with purpose so you can feel your best every day. Train smarter, move better.
For more Group Fitness Classes, view our Timetable here.
The BayFit Leisure Centre Team
