Cardio boxing group fitness classes are a powerful and energising way to improve your fitness while having fun. By combining high intensity intervals with boxing drills, these workouts deliver a full body session that builds endurance, power, and confidence.
Whether you are hitting pads or working through high energy circuits, these classes are designed to keep you moving and motivated. This is a high intensity interval workout using a combination of boxing drills along with cardiovascular and muscular conditioning exercises. The focus is squarely on fitness rather than complex coordination, making it an ideal choice for anyone looking to challenge themselves and mix up their training routine.
Why Try Cardio Boxing?
Cardio boxing classes offer a range of fitness benefits including:
– Improved cardiovascular fitness
– Increased muscular conditioning
– Stress relief and mental focus
– A fun and high energy workout environment
Trainer Insight: Deon at Oran Park
To get the most out of your session, it helps to have someone who understands the grit and teamwork behind the gloves. Our trainer Deon brings his own previous boxing training history to the floor, and he is a huge advocate for the social side of the sport.
Deon loves the unique team and group effort it takes to get a truly great session in. For him, it’s all about the community atmosphere and everyone working together to push their limits and get fitter as one!
No Partner? No Problem!
If you’re worried about finding a partner, we’ve got you covered. We’ll pair you with someone at a similar fitness level and who knows, you might even find a long term boxing buddy!
We also provide all the necessary equipment, including gloves and pads, so you can dive in right away. If you plan to attend regularly, we do recommend eventually investing in your own set of gloves for your personal comfort and convenience.
New April Group Fitness Timetable
We’re excited to launch our new Group Fitness timetable this April! With fresh class options and updated schedules, there’s no better time to try something new. Check out your centre’s latest classes and view the Group Fitness timetable online here.
Best of all, you do not need any boxing experience to get started. Our instructors guide participants through each session, making it accessible for beginners while still providing a great workout for more experienced members.