The Program Pool will be closed between 8am Thursday August 28th and Friday August 29th 2pm for upgrade works to the pools heating system. Please note once the pool reopens on Friday there may be a 24 hour period in which the temperature is cooler due to needing to reheat again.
[bt_section][bt_row][bt_column width=”1/1″][bt_text] Check out below some great full body exercise tips by our member Nathalia and trainer Rob. Four Benefits of Total Body Workouts Total
Labour Day Public Holiday We know how much you all love a public holiday, and there is another one just around the corner on Monday
Carbohydrates are the major and primary fuel source for muscles and the brain. Carbohydrates are broken down into glucose which is the form that is
You’ve signed up for swimming, gotten the kids ready, packed the car, brought a change of clothes and even packed their favourite treats only to