Benefits of Total Body WorkoutsÂ
[bt_section][bt_row][bt_column width=”1/1″][bt_text] Check out below some great full body exercise tips by our member Nathalia and trainer Rob. Four Benefits of Total Body Workouts Total body training improves workout efficiency by minimizing the fluff to get you strong and muscular in a hurry You’ll hit major movement patterns multiple times per week in a variety […]
Labour Day Public Holiday
Labour Day Public Holiday We know how much you all love a public holiday, and there is another one just around the corner on Monday 11th March! We will be open on the Labour Day Public Holiday from 11am – 5pm. Swimming Lessons There will be no swimming lessons on Monday 11th March. If you […]
Getting to know your carbs
Carbohydrates are the major and primary fuel source for muscles and the brain. Carbohydrates are broken down into glucose which is the form that is used for energy by the body. Carbohydrate foods include starchy foods like bread, rice, pasta, noodles, potato, corn, legumes, biscuits and cereals and all sugars including natural sugars found in […]
Overcoming a fear of swimming
You’ve signed up for swimming, gotten the kids ready, packed the car, brought a change of clothes and even packed their favourite treats only to arrive at the pool with a screaming inconsolable child that is too scared to swim. Many of us have been there, it can be tough. Here are some helpful tips […]