
Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they
BayFit Leisure Centre will be closed on Good Friday. Please refer to our Public Holiday Hours for operating times over the Easter long weekend.
Health Club members with a fob will have 24/7 access to the gym.
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they
Have you visited us lately? We have made some upgrades to our gym facilities at BayFit Leisure Centre. The previous spin room has now been
[bt_section][bt_row][bt_column width=”1/1″][bt_text] Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more