Mental Health Awareness Month – October 2022
Please be advised that the following contains a conversation on mental health and may evoke emotional distress. October is National Mental Health Awareness Month here in Australia. National Mental Health Awareness Month is a campaign run by the Mental Health Foundation Australia (MHFA). MHFA is Australia’s oldest not-for-profit, non-governmental health organisation. Each year MHFA dedicates […]
A Conversation Can Change A Life – R U OK?
You don’t need to be an expert to reach out – just a good friend and a great listener. With R U OK Day on September 8th, we wanted to remind you that you can be the difference in making some feel better. The R U OK team aim to empower everyone to meaningfully connect […]
Mental Health Awareness Month
The month of October is National Mental Health Month! This campaign is an initiative of the Mental Health Foundation Australia (MHFA) to raise awareness of Australian our mental wellbeing. It is so important that the Australian community comes together to raise awareness and promote better state of mind for all. The MHFA is the oldest […]
A Conversation Can Change A Life – R U OK?
You don’t need to be an expert to reach out – just a good friend and a great listener. With R U OK Day running last week on September 9th, we wanted to remind you that you can be the difference in making some feel better. The R U OK team aim to empower everyone […]
R U OK?
With R U OK Day running on September 10th, we wanted to send a friendly reminder to all our members, parents, students and casual patrons about how important building your mental health is as your physical health. Living through a pandemic especially has played a major impact on our lives as we navigate through all […]
Stress Less on Stress Down Day
Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress. Research shows that 90% of Australians need to stress less – with 74% of people reporting being stressed from work. In regards to this, we […]