3 Reasons to Join Aqua Aerobics
Are you looking to shape up the way you exercise in the water? Have you ever considered our popular Aqua Aerobics classes? We have a few reasons that may convince you to come down and try it out! It’s for everyone: Not many exercises can say that. Due to buoyancy, things appear lighter because the […]
Swimming Workout For Beginners
We all know swimming is a great form of exercise but do we actually know how to turn it into a workout? Is there more to just laps of strokes when exercising in the water? Of course, there is! Try this workout below and see if it floats your boat: WARM-UP: Start by 2 laps […]