GROUP FITNESS



JULY – SEPTEMBER 2019

Download the timetable here


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Body Pump Express
6:15 AM

CX WORX
6:45 AM
GRIT STRENGTH
6:15 AM
SPIN
6:15 AM
Body Pump Express
6:15 AM

CX WORX
6:45 AM
SPIN
6:15 AM
7:00 AM
8:00 AM
LLLS STRENGTH
8:00 AM
LLLS CIRCUIT
8:00 AM
LLLS SPIN
8:00 AM
LLLS STRETCH
8:00 AM
LLLS EQUILIBRIUM
8:00 AM
RPM
8:15 AM

BODY STEP
9:00 AM
BODY ATTACK
8:15 AM

AQUA AEROBICS
9:00 AM

GRIT STRENGTH
9:00 AM

RPM
9:30 AM

CX WORX
10:30 AM
9:00 AM
LLLS AQUA AEROBICS
9:15 AM

RPM
9:30 AM

Body Balance
10:40 AM
LLLS STRETCH
9:00 AM

BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOXING CIRCUIT
10:40 AM
LLLS AQUA AEROBICS
9:15 AM

BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

Body Balance
10:40 AM
Body Balance
9:00 AM

BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

RPM
10:40 AM
BODY STEP
45min
9:15 AM

LLLS AQUA AEROBICS
9:15 AM

CX WORX
10:00 AM

Body Balance
10:40 AM
10:00 AM
BODY PUMP
10:00 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
11:00 AM
Body Balance
11:00 AM
Body Balance
11:00 AM
5:00 PM
METAFIT
5:30 PM

BODY STEP
6:00 PM
BODY ATTACK
5:30 PM

RPM
6:15 PM

Body Balance
7:00 PM
GRIT STRENGTH
5:30 PM

BOXING CIRCUIT
6:00 PM
6:00 PM
BODY PUMP
6:00 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

CX WORX
6:45 PM

BODY STEP
7:15 PM

AQUA AEROBICS
7:30 PM
Body Balance
6:00 PM
7:00 PM
AQUA AEROBICS
7:00 PM

BODY PUMP
7:00 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
BODY ATTACK
7:00 PM
8:00 PM
Body Balance
45minutes
8:00 PM

Monday

  • Body Pump Express
    6:15 AM – 6:45 AM
  • CX WORX
    6:45 AM – 7:15 AM
  • LLLS STRENGTH
    8:00 AM – 9:00 AM
  • LLLS AQUA AEROBICS
    9:15 AM – 10:15 AM
  • RPM
    9:30 AM – 10:30 AM
  • Body Balance
    10:40 AM – 11:40 AM
  • METAFIT
    5:30 PM – 6:30 PM
  • BODY STEP
    6:00 PM – 7:00 PM
  • AQUA AEROBICS
    7:00 PM – 8:00 PM
  • BODY PUMP
    7:00 PM – 8:00 PM
  • Body Balance
    8:00 PM – 8:45 PM

Tuesday

  • GRIT STRENGTH
    6:15 AM – 7:15 AM
  • LLLS CIRCUIT
    8:00 AM – 9:00 AM
  • LLLS STRETCH
    9:00 AM – 10:00 AM
  • BODY PUMP
    9:30 AM – 10:30 AM
  • BOXING CIRCUIT
    10:40 AM – 11:40 AM
  • BODY ATTACK
    5:30 PM – 6:30 PM
  • RPM
    6:15 PM – 7:15 PM
  • Body Balance
    7:00 PM – 8:00 PM

Wednesday

  • SPIN
    6:15 AM – 7:15 AM
  • LLLS SPIN
    8:00 AM – 9:00 AM
  • LLLS AQUA AEROBICS
    9:15 AM – 10:15 AM
  • BODY PUMP
    9:30 AM – 10:30 AM
  • Body Balance
    10:40 AM – 11:40 AM
  • BODY PUMP
    6:00 PM – 7:00 PM
  • CX WORX
    6:45 PM – 7:15 PM
  • BODY STEP
    7:15 PM – 8:15 PM
  • AQUA AEROBICS
    7:30 PM – 8:30 PM

Thursday

  • Body Pump Express
    6:15 AM – 6:45 AM
  • CX WORX
    6:45 AM – 7:15 AM
  • LLLS STRETCH
    8:00 AM – 9:00 AM
  • Body Balance
    9:00 AM – 9:30 AM
  • BODY PUMP
    9:30 AM – 10:30 AM
  • RPM
    10:40 AM – 11:35 AM
  • Body Balance
    6:00 PM – 7:00 PM
  • BODY ATTACK
    7:00 PM – 8:00 PM

Friday

  • SPIN
    6:15 AM – 7:15 AM
  • LLLS EQUILIBRIUM
    8:00 AM – 9:00 AM
  • BODY STEP
    9:15 AM – 10:00 AM
  • LLLS AQUA AEROBICS
    9:15 AM – 10:15 AM
  • CX WORX
    10:00 AM – 10:30 AM
  • Body Balance
    10:40 AM – 11:40 AM
  • GRIT STRENGTH
    5:30 PM – 6:30 PM
  • BOXING CIRCUIT
    6:00 PM – 7:00 PM

Saturday

  • RPM
    8:15 AM – 9:15 AM
  • BODY STEP
    9:00 AM – 10:00 AM
  • BODY PUMP
    10:00 AM – 11:00 AM
  • Body Balance
    11:00 AM – 12:00 PM

Sunday

  • BODY ATTACK
    8:15 AM – 9:15 AM
  • AQUA AEROBICS
    9:00 AM – 10:00 AM
  • GRIT STRENGTH
    9:00 AM – 10:00 AM
  • RPM
    9:30 AM – 10:30 AM
  • CX WORX
    10:30 AM – 11:00 AM
  • Body Balance
    11:00 AM – 12:00 PM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM
LLLS AQUA AEROBICS
9:15 AM
LLLS AQUA AEROBICS
9:15 AM
LLLS AQUA AEROBICS
9:15 AM
AQUA AEROBICS
9:00 AM
10:00 AM
7:00 PM
AQUA AEROBICS
7:00 PM
AQUA AEROBICS
7:30 PM
8:00 PM

Monday

  • LLLS AQUA AEROBICS
    9:15 AM – 10:15 AM
  • AQUA AEROBICS
    7:00 PM – 8:00 PM

Wednesday

  • LLLS AQUA AEROBICS
    9:15 AM – 10:15 AM
  • AQUA AEROBICS
    7:30 PM – 8:30 PM

Friday

  • LLLS AQUA AEROBICS
    9:15 AM – 10:15 AM

Sunday

  • AQUA AEROBICS
    9:00 AM – 10:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Body Pump Express
6:15 AM

CX WORX
6:45 AM
GRIT STRENGTH
6:15 AM
SPIN
6:15 AM
Body Pump Express
6:15 AM

CX WORX
6:45 AM
SPIN
6:15 AM
7:00 AM
8:00 AM
LLLS STRENGTH
8:00 AM
LLLS CIRCUIT
8:00 AM
LLLS SPIN
8:00 AM
LLLS STRETCH
8:00 AM
LLLS EQUILIBRIUM
8:00 AM
RPM
8:15 AM

BODY STEP
9:00 AM
BODY ATTACK
8:15 AM

GRIT STRENGTH
9:00 AM

RPM
9:30 AM

CX WORX
10:30 AM
9:00 AM
RPM
9:30 AM

Body Balance
10:40 AM
LLLS STRETCH
9:00 AM

BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

BOXING CIRCUIT
10:40 AM
BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

Body Balance
10:40 AM
Body Balance
9:00 AM

BODY PUMP
9:30 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

RPM
10:40 AM
BODY STEP
45min
9:15 AM
10:00 AM
CX WORX
10:00 AM

Body Balance
10:40 AM
BODY PUMP
10:00 AM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
11:00 AM
Body Balance
11:00 AM
Body Balance
11:00 AM
5:00 PM
METAFIT
5:30 PM

BODY STEP
6:00 PM
BODY ATTACK
5:30 PM

RPM
6:15 PM

Body Balance
7:00 PM
GRIT STRENGTH
5:30 PM

BOXING CIRCUIT
6:00 PM
6:00 PM
BODY PUMP
6:00 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.

CX WORX
6:45 PM

BODY STEP
7:15 PM
Body Balance
6:00 PM
7:00 PM
BODY PUMP
7:00 PM
BODY PUMPPre-choreographed Les Mills class performed to fun music, using barbells & adjustable weight plates to deliver the fastest way to tone & condition your muscles. Definitely suitable for all ages & fitness levels.
BODY ATTACK
7:00 PM
8:00 PM
Body Balance
45minutes
8:00 PM

Monday

  • Body Pump Express
    6:15 AM – 6:45 AM
  • CX WORX
    6:45 AM – 7:15 AM
  • LLLS STRENGTH
    8:00 AM – 9:00 AM
  • RPM
    9:30 AM – 10:30 AM
  • Body Balance
    10:40 AM – 11:40 AM
  • METAFIT
    5:30 PM – 6:30 PM
  • BODY STEP
    6:00 PM – 7:00 PM
  • BODY PUMP
    7:00 PM – 8:00 PM
  • Body Balance
    8:00 PM – 8:45 PM

Tuesday

  • GRIT STRENGTH
    6:15 AM – 7:15 AM
  • LLLS CIRCUIT
    8:00 AM – 9:00 AM
  • LLLS STRETCH
    9:00 AM – 10:00 AM
  • BODY PUMP
    9:30 AM – 10:30 AM
  • BOXING CIRCUIT
    10:40 AM – 11:40 AM
  • BODY ATTACK
    5:30 PM – 6:30 PM
  • RPM
    6:15 PM – 7:15 PM
  • Body Balance
    7:00 PM – 8:00 PM

Wednesday

  • SPIN
    6:15 AM – 7:15 AM
  • LLLS SPIN
    8:00 AM – 9:00 AM
  • BODY PUMP
    9:30 AM – 10:30 AM
  • Body Balance
    10:40 AM – 11:40 AM
  • BODY PUMP
    6:00 PM – 7:00 PM
  • CX WORX
    6:45 PM – 7:15 PM
  • BODY STEP
    7:15 PM – 8:15 PM

Thursday

  • Body Pump Express
    6:15 AM – 6:45 AM
  • CX WORX
    6:45 AM – 7:15 AM
  • LLLS STRETCH
    8:00 AM – 9:00 AM
  • Body Balance
    9:00 AM – 9:30 AM
  • BODY PUMP
    9:30 AM – 10:30 AM
  • RPM
    10:40 AM – 11:35 AM
  • Body Balance
    6:00 PM – 7:00 PM
  • BODY ATTACK
    7:00 PM – 8:00 PM

Friday

  • SPIN
    6:15 AM – 7:15 AM
  • LLLS EQUILIBRIUM
    8:00 AM – 9:00 AM
  • BODY STEP
    9:15 AM – 10:00 AM
  • CX WORX
    10:00 AM – 10:30 AM
  • Body Balance
    10:40 AM – 11:40 AM
  • GRIT STRENGTH
    5:30 PM – 6:30 PM
  • BOXING CIRCUIT
    6:00 PM – 7:00 PM

Saturday

  • RPM
    8:15 AM – 9:15 AM
  • BODY STEP
    9:00 AM – 10:00 AM
  • BODY PUMP
    10:00 AM – 11:00 AM
  • Body Balance
    11:00 AM – 12:00 PM

Sunday

  • BODY ATTACK
    8:15 AM – 9:15 AM
  • GRIT STRENGTH
    9:00 AM – 10:00 AM
  • RPM
    9:30 AM – 10:30 AM
  • CX WORX
    10:30 AM – 11:00 AM
  • Body Balance
    11:00 AM – 12:00 PM
No classes available!

OUR GROUP FITNESS CLASSES

Whether you like to sweat, dance or have fun in the water, it’s all included in your membership.


Click to learn more


BODYPUMP

Total body workout.

For anyone looking to get lean, toned and fit – fast. BODYPUMP™ gives you a total body workout.

LEARN MORE

Click to learn more


BOXING

Focused on fitness.

High intensity interval workout using a combination of boxing drills, cardio and conditioning exercises.

LEARN MORE

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METAFIT

Simple and sweaty

Metafit keeps things simple, a military-inspired workout that sticks to the true principles of HIIT.

LEARN MORE

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AQUA AEROBICS

Enjoy yourself fit.

Great interval workout for anyone, using minimum impact moves to develop strength & fitness.

LEARN MORE

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BODYSTEP

Tone your butt and thighs.

Basic stepping is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs.

LEARN MORE

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PILATES

Flexibility and Strength.

Tone your body by combining movement & breathing to develop core stability & strength.

LEARN MORE