fitness Archives - BayFit Leisure Centre

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May 16, 2019

Written by Shannon Lavery, Accredited Practising Dietitian

One-tray bake recipes are perfect for those short on time, especially in the evenings, and are looking for a quick and easy dinner solution to satisfy the whole family that won’t compromise their health. They provide maximum nutrition, with minimal prep time or dirty dishes. Plus, you can use almost any vegetable you have in the fridge.

Our One-Tray Mediterranean Vegetable Bake is super high in fibre which will help keep you feeling fuller for longer with each serve contains more than 6 serves of vegetables! Making it a very easy way to achieve the recommended goal of at least 5 serves of vegetables each day.

For more nutritious recipes check them out here and follow them on Facebook!

One-Tray Mediterranean Bake Recipe:

Serves 4

Prep time:

10 minutes

Cooking time:

Approximately 1 hour

INGREDIENTS:
  • 2 x 400g can diced tomatoes
  • 3-4 cloves garlic, crushed
  • 1 x 400g can brown lentils, drained & rinsed
  • 1 large eggplant, sliced 1cm thick
  • 4 small potatoes, sliced 1cm thick
  • 1 large zucchini, sliced 1cm thick
  • 1 small red capsicum, sliced 1cm thick
  • 12 kalamata olives
  • 1 tsp dried oregano
  • 50g reduced fat feta, crumbled
  • ½ cup mozzarella
  • Chilli flakes, to serve (optional)
  • Black pepper, to serve (optional)
METHOD:
  1. In a large baking tray, mix together 1 can diced tomatoes (400g), garlic and lentils. Spread evenly over the base of the tray.
  2. Layer with eggplant, potato, zucchini and capsicum. Top with the second can of diced tomatoes (400g), sprinkle with oregano and scatter with olives. Bake in a pre-heated oven at 175ᵒC for 40 minutes.
  3. Top with feta and mozzarella and bake a further 15-20 minutes.
  4. Serve with chilli flakes and cracked pepper if desired.

Enjoy and if you post it, be sure to tag our socials in your culinary creations so we can see!


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April 4, 2019

This is the sign you have been looking for to get back into an active and healthy lifestyle!

Join BayFit Leisure Centre in the month of April and get the first month free (2 direct debits)! You’ll also pay a $0 joining fee on our Results memberships.

If you have any questions about our health club memberships or would like to try us out, please fill out our enquiry form or call us on (03) 9392 2222

Please note you must be 16 years and over to accept this offer.

Membership Options


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March 19, 2019

We are so proud of our challengers, the end is near! Can you feel it?  We look forward to measuring the results to find our best national male and best national female transformation, with the winning prize being $2000 cash!

But remember! “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength” – A. Schwarzenegger.

To keep up-to-date with our BlueFit challenges take a look over here

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March 19, 2019

Join this March at BayFit Leisure and get a full facility membership (including pool, gym, group fitness classes and our 5 Steps to Success program) without any lock-in contracts – we are offering a 12-month contract rate on a month to month timeline!

If you have any questions about our health club memberships or would like to try us out, please fill out our enquiry form here or call us on (03) 9392 2222


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October 12, 2018

About us: Don’t Just Join a Gym…Join a Family! With the mission to Inspire Community Activity, BlueFit Health Club is a warm and friendly fitness facility. We believe that excellent customer service is a critical component of any health club. Our staff and programs are focussed on inspiring all members to achieve and exceed their goals, whilst having fun in the process! No matter your age, shape, size or fitness level, we will welcome you to the BlueFit family and provide you with the tools and support to maintain a healthy, active lifestyle!


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October 3, 2018

Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life. The Importance of Strength Training for Women Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.