bluefit health club Archives | BayFit Leisure Centre

7.jpg

December 9, 2019

WIN Rod Laver Arena tickets & an on-court fan experience for two by following the steps below!

  1. Like our BlueFit Health Club page.
  2. Comment on the Australian Open pinned post on BlueFit Health Club, telling us in 25 words or less who your favourite tennis player of all time is and why.

The winner will get to make their way through the iconic corridors of Rod Laver Arena and be transported to another world as they step out onto centre court. Be prepared to experience the power and agility of the game’s greatest ball strikers when the stars warm-up before their upcoming battle. With the opportunity to capture the moment with a photo on-court, this is a must for any tennis fan.

The closing date for entry will be 13th December 2019 at 12 PM AEST.

T&Cs apply.

 


47.jpg

November 12, 2019

The Fit Journey is a 3 step, face to face retention program to give our members the tools needed to achieve measurable results and maintain your health and fitness success for the long term!

The 3-steps include:

  1. F-ind Your Purpose
    Find your purpose is all about your understanding where you are at, and defining where you want to be. We achieve this through a series of standard pre-screens as well as our game changing body composition scanner. In one simple scan we’ll know your weight, body fat%, muscle composition, fitness age, visceral fat and plenty more. Armed with this 360 view of you and your goals, now your trainer can give you a program that best suits your needs. We finish step 1 by running you through your program and the equipment required.
  2. I-gnite Your Spark
    Now its time to Ignite your Spark! In your second appointment your trainer is not only going to do a thorough run through of your program but they are going to really put you through your paces. Focusing on intensity and corrective movement, this step is designed to show you what you are capable of and give you the tools to success over the next few weeks.
  3. T-rack & Refine
    In Step 3 we Track & Refine our program. We’ll get you back on the body composition scanner and cross reference your training with your results. We will then make adjustments to ensure we continue to achieve success and to make sure you aren’t getting too comfortable.

Now’s the time to make an impact on your life by getting on top of your FIT journey!

Speak to any of your reception or gym staff when you’re in next to find out how to get involved, or give us a call on 9392 2222.


enews-bluefithealthclub-1280x860.jpg

October 12, 2018

About us: Don’t Just Join a Gym…Join a Family! With the mission to Inspire Community Activity, BlueFit Health Club is a warm and friendly fitness facility. We believe that excellent customer service is a critical component of any health club. Our staff and programs are focussed on inspiring all members to achieve and exceed their goals, whilst having fun in the process! No matter your age, shape, size or fitness level, we will welcome you to the BlueFit family and provide you with the tools and support to maintain a healthy, active lifestyle!


strongistehnewskinny-1280x860.jpg

October 3, 2018

Welcome to our new fitness series where we explore the workouts, learn the tips and tricks and showcase strong women using exercise as a healthy way of life. The Importance of Strength Training for Women Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.