Are you looking to shape up the way you exercise in the water? Have you ever considered our popular Aqua Aerobics classes? We have a few reasons that may convince you to come down and try it out!
- It’s for everyone:
Not many exercises can say that. Due to buoyancy, things appear lighter because the water is actually helping to push everything therefore, it’s easier on all of your joints.
- It’s a great way to socialise:
Partaking in group fitness activities is a great way to meet people, to speak to others with similar interests, before, after and sometimes during the class!
- It’s a full-body workout:
Just like swimming, AquaFit aims to move every single muscle in your body.
Find a suitable time for you by checking out our full group fitness timetable here