Fitness Archives | BayFit Leisure Centre

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December 9, 2019

WIN Rod Laver Arena tickets & an on-court fan experience for two by following the steps below!

  1. Like our BlueFit Health Club page.
  2. Comment on the Australian Open pinned post on BlueFit Health Club, telling us in 25 words or less who your favourite tennis player of all time is and why.

The winner will get to make their way through the iconic corridors of Rod Laver Arena and be transported to another world as they step out onto centre court. Be prepared to experience the power and agility of the game’s greatest ball strikers when the stars warm-up before their upcoming battle. With the opportunity to capture the moment with a photo on-court, this is a must for any tennis fan.

The closing date for entry will be 13th December 2019 at 12 PM AEST.

T&Cs apply.

 


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November 12, 2019

Accredited exercise physiologists specialise in clinical exercise interventions for people with a broad range of health issues. Those people may be at risk of developing, or have existing, medical conditions and injuries. The aims of exercise physiology interventions are to prevent or manage acute, sub-acute or chronic disease or injury, and assist in restoring one’s optimal physical function, health or wellness.

Pathology domains covered include:

  • Cardiovascular
  • Metabolic
  • Neurological
  • Musculoskeletal (including arthritis, osteoporosis/osteopenia, acute and/or chronic musculoskeletal issues)
  • Cancers
  • Kidney
  • Respiratory / pulmonary and
  • Mental health

We have an Exercise Physiologist based at BayFit and his name is Alex Shanks. He is a registered allied health professional and university qualified, and as such you may be eligible to receive a partial or full rebate of your sessions through Private Health Insurance (please refer to your fund), Medicare (Enhanced Primary Care Plan), Department of Veterans Affairs (DVA), WorkSafe Victoria and TAC.

Alex completed his undergraduate Exercise and Sport Science Degree at Deakin University in Geelong and his Clinical Exercise Physiology Master’s degree at Australian Catholic University and he has been in the gym industry for just over 7 years with extensive knowledge on acute and chronic conditions.

To learn more about Alex click here or contact him on ep@bayfit.com.au.


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November 12, 2019

Maree’s passion for health and fitness started when she was 15, whilst playing netball. Her passion became stronger as she started working at functional training facilities doing HIIT based sessions as well as teaching Body Pump across multiple gyms. Since working in the industry for 2 years, she has enhanced and developed her skills and knowledge in the fields of health and fitness by being qualified in Body Pump and achieving her Certificate III and IV in Fitness.

Her aim is to help you achieve your fitness goals and encourage you to be motivated and strive for the best!

To book a session with Maree contact us at reception on (03) 9392 2222 to see when we organise a time for you.


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November 12, 2019

The Fit Journey is a 3 step, face to face retention program to give our members the tools needed to achieve measurable results and maintain your health and fitness success for the long term!

The 3-steps include:

  1. F-ind Your Purpose
    Find your purpose is all about your understanding where you are at, and defining where you want to be. We achieve this through a series of standard pre-screens as well as our game changing body composition scanner. In one simple scan we’ll know your weight, body fat%, muscle composition, fitness age, visceral fat and plenty more. Armed with this 360 view of you and your goals, now your trainer can give you a program that best suits your needs. We finish step 1 by running you through your program and the equipment required.
  2. I-gnite Your Spark
    Now its time to Ignite your Spark! In your second appointment your trainer is not only going to do a thorough run through of your program but they are going to really put you through your paces. Focusing on intensity and corrective movement, this step is designed to show you what you are capable of and give you the tools to success over the next few weeks.
  3. T-rack & Refine
    In Step 3 we Track & Refine our program. We’ll get you back on the body composition scanner and cross reference your training with your results. We will then make adjustments to ensure we continue to achieve success and to make sure you aren’t getting too comfortable.

Now’s the time to make an impact on your life by getting on top of your FIT journey!

Speak to any of your reception or gym staff when you’re in next to find out how to get involved, or give us a call on 9392 2222.


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September 25, 2019
Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment.
Can anyone do it?

It doesn’t matter what your fitness level is, anyone can participate in Boot Camp! If you do have any injuries or pre-existing medical conditions, please be sure to let your trainer know about them before your session.

During the 8 week Boot Camp term, Non-Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start on 14th October – 7th DecemberTerms and Conditions apply.

Save your spot and book now!