Fitness Archives - BayFit Leisure Centre

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June 5, 2019

Beat the price rise!

Avoid the price changes towards the end of the financial year by indulging in our very special promotion running for the month of June that allows you to get 5 additional visits when you purchase any of our 25 visit pass packs!

These passes are a great option for regular visitors as they are cheaper than paying for single casual entry. They can be purchased at reception so get down to the centre and take advantage of this amazing deal!

Offer expires 30th June 2019. This offer does not include PT sessions.

Find out more by giving us a call on (03) 9392 2222.


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May 7, 2019

From February the 4th – 22nd of April our challengers across our 5 centres journeyed to a better place in their health and fitness journey. With training 4-5 days a week, nutrition was also a pivotal part of their journey in adopting a healthier lifestyle.

Our 8 Week Challenge Included:
– Exclusive challenge group training sessions
– Access to our 8 Week Challenge Portal
– Full Body Scan & Fitness Assessment
– Training Program & Meal Plan
– Nutrition Advice

To spice things up BlueFit offered a $2000 prize to the top female and male national winners. Congratulations to our National female winner, Aphrodite Cox from Bexley who lost 7.0kg and 7.1% in body fat and our National male winner, Robert Henry from BayFit who lost 13.5kg and 6.2% in body fat!

A huge shout out to our site winners who won a free 12-month membership:

Robert Henry, our overall national winner who lost 13.5kg and 6.2% in body fat & Deanna Kotevski who lost 7.6kg and 2.0% in body fat!

This is the first chapter of your new journey. Take what you have learned from the challenge and continue to apply it to your new lifestyle.


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April 4, 2019

This is the sign you have been looking for to get back into an active and healthy lifestyle!

Join BayFit Leisure Centre in the month of April and get the first month free (2 direct debits)! You’ll also pay a $0 joining fee on our Results memberships.

If you have any questions about our health club memberships or would like to try us out, please fill out our enquiry form or call us on (03) 9392 2222

Please note you must be 16 years and over to accept this offer.

Membership Options


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March 19, 2019

We are so proud of our challengers, the end is near! Can you feel it?  We look forward to measuring the results to find our best national male and best national female transformation, with the winning prize being $2000 cash!

But remember! “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength” – A. Schwarzenegger.

To keep up-to-date with our BlueFit challenges take a look over here

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March 19, 2019

Join this March at BayFit Leisure and get a full facility membership (including pool, gym, group fitness classes and our 5 Steps to Success program) without any lock-in contracts – we are offering a 12-month contract rate on a month to month timeline!

If you have any questions about our health club memberships or would like to try us out, please fill out our enquiry form here or call us on (03) 9392 2222


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February 25, 2019

Check out below some great full body exercise tips by our member Nathalia and trainer Rob.

Four Benefits of Total Body Workouts

  • Total body training improves workout efficiency by minimizing the fluff to get you strong and muscular in a hurry
  • You’ll hit major movement patterns multiple times per week in a variety of intensities and rep ranges to stimulate the most number of muscle fibers
  • When in a time-crunch, total body training is best for making huge strength gains when you’re short on time.
  • To simplify getting Strong, Lean, and Muscular.

Cross Mountain Climber

Start in high plank position with both feet on sliders. Pull right knee into chest and across your body, aiming for the left shoulder. Return to starting position and repeat on the other side.

Knee Tuck

Start in high plank position with both feet on sliders. Pull knees in to touch the chest. Focus on keeping your core tight, and don’t hike hips too high. Push feet back to extend into a high plank. Repeat.

Cross Knee Tuck

Similar to the first Knee Tuck, just this time pull the feet diagonal to the side.
Start in high plank position with both feet on sliders. Pull knees diagonal in to touch the chest. Focus on keeping your core tight, and don’t hike hips too high. Push feet back to extend into a high plank. Repeat.

Standing Military Barbell Press

The standing barbell shoulder press is an amazing exercise which targets a lot of muscle and increases the stability of your core.

The movement should be carried out in a full range of motion. Clear it from the rack, rest it on your upper chest, press the bar upward until your arms are extended overhead, lower it slowly, put on the rack. Remember, use full range of motion for maximal results.

Romanian Dead Lift

Hold a bar at hip level with a pronated (palms facing down) grip. Your shoulders should be back, your back arched, and your knees slightly bent. This will be your starting position. Lower the bar by moving your butt back as far as you can.  At the bottom of your range of motion, return the starting position by driving the hips forward to stand up tall.

Wide Pull-up

Grasp the bar with an overhand grip and begin from a
dead hang” (arms fully extended, about shoulder width apart). Pull up toward the bar by bending at the arms and clear it with your chin. Pause at the top of the exercise and then lower back down under control. Return to the starting position and repeat.


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February 25, 2019

Carbohydrates are the major and primary fuel source for muscles and the brain. Carbohydrates are broken down into glucose which is the form that is used for energy by the body.

Carbohydrate foods include starchy foods like bread, rice, pasta, noodles, potato, corn, legumes, biscuits and cereals and all sugars including natural sugars found in fruit, milk and yoghurt.

Carbohydrates are stored in the muscles and liver and must be constantly replaced. Spreading small amounts of carbohydrates are a helpful way to provide the body with adequate stores without consuming excessive amounts. This can be achieved by consuming three small meals.

Healthy snacks may be beneficial to prevent excessive hunger between meals. By eating this way you will get smaller rises in your blood sugar levels over a longer period of time so that you are using the maximum amount though out the day, limiting excess building up and becoming stored in the body.

Do not skip meals is not ideal as it often results in food cravings and binge eating.


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January 6, 2019

Get a head start on your new year’s resolutions and register your interest for our 8-week challenge starting in February.

Join the 8 week challenge and transform your mind & body! We’ll give you all the tools you need to stay on track and achieve your goals! Challenge starting 4th February 2019

The 8 Week Challenge Includes

  • Exclusive challenge group training sessions (see below)
  • Access to our 8 Week Challenge Portal
  • Full Body Scan & Fitness Assessment
  • Training Program & Meal Plan
  • Nutrition Advice

Session Times

Day Time Type Location
Monday 6.15am Cardio Outdoor
Tuesday 6.15 pm Weights Outdoor
Wednesday 10.30am Cardio Outdoor
Thursday 6.15pm Weights Outdoor
Friday 6:15am Cardio Outdoor
Sat 8:00am Weights Outdoor

You can win

*The best national male and best national female transformation will win $2000 each.
Only $99 for BlueFit Health Club Members

$199 for Non BlueFit Health Club Members (includes gym access for 8 weeks)

Register today!