Fitness Archives - BayFit Leisure Centre

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September 25, 2019
Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment.
Can anyone do it?

It doesn’t matter what your fitness level is, anyone can participate in Boot Camp! If you do have any injuries or pre-existing medical conditions, please be sure to let your trainer know about them before your session.

During the 8 week Boot Camp term, Non-Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start on 14th October – 7th DecemberTerms and Conditions apply.

Save your spot and book now!


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September 9, 2019

Boot Camp is a group based outdoor training program focused on achieving personal results! It is an 8-week program where you can work through your own goals in strength and fitness while training hard in a team environment.

What is involved in the session?

Each Boot Camp week is different. We mix together functional training techniques with resistance equipment to give you the best workout possible.

During Boot Camp, you will familiarise yourself with battle ropes, tyres, sandbags, TRX equipment and resistance bands in a fast pace circuit that mixes high-intensity interval training (HIIT), Tabata and plyometric exercises. These exercises incorporated with our unique beach training sessions and fitness testing sessions makes the hour class more enjoyable to get through!

Can anyone do it?

It doesn’t matter what your fitness level is, anyone can participate in Boot Camp! If you do have any injuries or pre-existing medical conditions, please be sure to let your trainer know about them before your session.

During the 8 week Boot Camp term, Non-Health Club members can use our health club and participate in all group fitness classes provided they have attended their weekly session. Workout pass will start on 14th October – 7th DecemberTerms and Conditions apply.

Weekly Schedule

Week Program
Week 1
Boot Camp Initiation
Week 2
Killer Circuit
Week 3
AMRAP
Week 4
Cardio Boxing
Week 5
Dirty D’s
Week 6
Off Site Session
Week 7
Hell Week
Week 8
Final Showdown

Book here and save your preferred spot today!


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August 15, 2019

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? They’re called a Bosu ball and they are a great idea to change up your exercises!



2. Squat jumps

Start in a side lunge position, and whilst balancing one foot on the Bosu ball and one foot on the floor, push off the ground to move the foot on the ground onto the ball whilst the foot on the ball moves onto the other side of the ball onto the floor. Keep alternating legs.



3. Burpees

Holding the Bosu ball upside down in the straight arm plank position, move your legs to a tucked position, do a standing squat whilst holding the ball. Stand-up and lift the ball above your head. Move the Bosu ball back down to the straight arm plank position, and add a push-up if you’re feeling a challenge! Then repeat.



4. and for an extra challenge… Bosu push-ups!

Grip your fingers on the edge of the Bosu ball upside down. Bend your elbows to lower your entire body into a push-up position, pushing your hand’s weight evenly into the ball. On the way up, push your entire body upwards whilst pulling the ball closer to your body, then land the Bosu ball back on the floor with bent arms and lower back into the push-up position. And repeat!



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August 15, 2019

This is the sign you’ve been looking for to get your fitness back on track! Train at BayFit this August with our special offer of 10 gym visits for $10.

They’re valid for 30 Days at the location of purchase, they must be redeemed by 31/8/19 and used by 30/9/19.

See all our terms & conditions and sign-up here!


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July 25, 2019

Are you looking to shape up the way you exercise in the water? Have you ever considered our popular Aqua Aerobics classes? We have a few reasons that may convince you to come down and try it out!

  1. It’s for everyone:
    Not many exercises can say that. Due to buoyancy, things appear lighter because the water is actually helping to push everything therefore, it’s easier on all of your joints.
  2. It’s a great way to socialise:
    Partaking in group fitness activities is a great way to meet people, to speak to others with similar interests, before, after and sometimes during the class!
  3. It’s a full-body workout:
    Just like swimming, AquaFit aims to move every single muscle in your body.

Find a suitable time for you by checking out our full group fitness timetable here


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July 22, 2019

Wednesday 24th July 2019 is Stress Down Day, so this is a friendly reminder to take some time to yourself, partake in fun and easy activities designed to reduce stress.

Research shows that 90% of Australians need to stress less – with 74% of people reporting being stressed from work. In regards to this, we have some tips for you to reduce some stress at our facilities!

  1. Go for a run
  2. Swim a few laps
  3. Find space in the gym and medtiate utilising the gym’s yoga mats
  4. Partake in a yoga class
  5. Stretching

Don’t forget about looking after the most important person in your life, you!


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June 5, 2019

Beat the price rise!

Avoid the price changes towards the end of the financial year by indulging in our very special promotion running for the month of June that allows you to get 5 additional visits when you purchase any of our 25 visit pass packs!

These passes are a great option for regular visitors as they are cheaper than paying for single casual entry. They can be purchased at reception so get down to the centre and take advantage of this amazing deal!

Offer expires 30th June 2019. This offer does not include PT sessions.

Find out more by giving us a call on (03) 9392 2222.