Written by Shannon Lavery, Accredited Practising Dietitian
One-tray bake recipes are perfect for those short on time, especially in the evenings, and are looking for a quick and easy dinner solution to satisfy the whole family that won’t compromise their health. They provide maximum nutrition, with minimal prep time or dirty dishes. Plus, you can use almost any vegetable you have in the fridge.
Our One-Tray Mediterranean Vegetable Bake is super high in fibre which will help keep you feeling fuller for longer with each serve contains more than 6 serves of vegetables! Making it a very easy way to achieve the recommended goal of at least 5 serves of vegetables each day.
Approximately 1 hour
Enjoy and if you post it, be sure to tag our socials in your culinary creations so we can see!
From February the 4th – 22nd of April our challengers across our 5 centres journeyed to a better place in their health and fitness journey. With training 4-5 days a week, nutrition was also a pivotal part of their journey in adopting a healthier lifestyle.
Our 8 Week Challenge Included:
– Exclusive challenge group training sessions
– Access to our 8 Week Challenge Portal
– Full Body Scan & Fitness Assessment
– Training Program & Meal Plan
– Nutrition Advice
To spice things up BlueFit offered a $2000 prize to the top female and male national winners. Congratulations to our National female winner, Aphrodite Cox from Bexley who lost 7.0kg and 7.1% in body fat and our National male winner, Robert Henry from BayFit who lost 13.5kg and 6.2% in body fat!
Robert Henry, our overall national winner who lost 13.5kg and 6.2% in body fat & Deanna Kotevski who lost 7.6kg and 2.0% in body fat!
This is the first chapter of your new journey. Take what you have learned from the challenge and continue to apply it to your new lifestyle.
For Mother’s Day, we wanted to celebrate all of our amazing Aussie mums out there with a special giveaway!
We ran a competition on Facebook and to enter we wanted to know why your mum or a mum you know (could be yourself!) deserves to win this prize!
Our amazing prize is valued at over $200 and only features products curated by Australian Mums! This includes Sophie Guidolin’s book, Macros, Zoe Foster Blake’s Go-To beauty products, Kristina Karlsson’s Kikki K stationary, Carolyn Creswell’s Carmen’s and products from Sue Ismiel’s Nad’s.
It was a hard choice to make as there were so many deserving winners and heart-warming responses but our winner is…
“I’d actually like to win this for myself as my mum lives overseas, and I’m going to be spending Mother’s Day sleeping after a night shift, as my job as a midwife means we can never take it for granted that we’ll be able to spend these occasions with our own families ☺️”
(replied comment supported by Deborah Avery Hutchinson) “@Caroline Coady, I second Caroline’s entry, she looked after my baby after he was born (only 8 months ago) with so much love and consideration to me and to my baby boy! I can imagine Caroline would constantly be away from or sleeping through major events like Mother’s Day! So please consider her x”