Older Adults Program
The LLLS (Living Longer living Stronger) progressive strength training program for adults aged 50+ years is endorsed by Council Of The Ageing (COTA).
It is a fun and sociable program to get and keep you active and fit.
If you or someone you know is aged 50 years or older, our LLLS program and classes is one to try. Join us for only $5.00 a class/program or for more information about our Older Adults Membership Contact our friendly membership consultants.
Please download and print the Medical Clearance Form and have your doctor complete it. Bring the completed form in to begin your journey to a healthier lifestyle.
Links:
COTA – Victoria’s leading seniors’ organisation
ISIS Primary Care – quality health and community services
The LLLS (Living Longer living Stronger) progressive strength training program for adults aged 50+ years is endorsed by Council Of The Ageing (COTA).
It is a fun and sociable program to get and keep you active and fit.
If you or someone you know is aged 50 years or older, our LLLS program and classes is one to try. Join us for only $5.00 a class/program or for more information about our Older Adults Membership Contact our friendly membership consultants.
Please download and print the Medical Clearance Form and have your doctor complete it. Bring the completed form in to begin your journey to a healthier lifestyle.
Links:
COTA – Victoria’s leading seniors’ organisation
ISIS Primary Care – quality health and community services
